Vitamin K is vital for blood clotting and strong bones. Adults need 90-120 micrograms (mcg) daily, with exact amounts depending on age and gender.
One cup of broccoli offers about 220 mcg of Vitamin K. Its high content supports heart and bone health, helping calcium stay in bones rather than arteries.
A severe deficiency of this vitamin can cause uncontrolled bleeding, internal bleeding, and weak bones. Foods rich in vitamin K include:
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Spinach: One cup of cooked spinach provides about 540 mcg of Vitamin K, far exceeding the daily need. Eating it regularly supports healthy blood clotting and strong bones.
Methi (Fenugreek): Methi provides around 540 mcg of vitamin K per 100 grams. Its high vitamin K content helps with blood clotting and bone health.
Drumsticks: Drumsticks contain about 146 mcg of Vitamin K per 100 grams. They support blood clotting and calcium regulation, making them essential to a healthy diet.
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Cabbage: One cup of cabbage provides about 76 mcg of Vitamin K. While not as high as some leafy greens, eating it regularly helps meet daily Vitamin K needs for blood clotting and bone health.
Broccoli: One cup of broccoli offers about 220 mcg of Vitamin K. Its high content supports heart and bone health, helping calcium stay in bones rather than arteries.
Coriander leaves: Fresh coriander leaves provide about 310 mcg of vitamin K per 100 grams. Though typically used in small amounts, regular consumption helps with blood clotting and bone health.

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Spring onions: Spring onions provide 207 mcg of Vitamin K per 100 grams. Including them in your diet helps support blood clotting and prevents bleeding disorders.
Green peas: One cup of green peas provides about 25 mcg of Vitamin K. While not as high as leafy greens, they still support bone health and blood clotting.

Cauliflower: One cup of cauliflower provides about 17 mcg of Vitamin K. Although it's lower in vitamin K, eating it regularly helps maintain normal blood clotting.
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Brussels Sprouts: A cup of raw Brussels sprouts contains 156 mcg of Vitamin K, along with 3.4 g of fibre and 124% of the daily recommended intake of Vitamin C. Adult men need 90 mg of vitamin C daily, while adult women need 75 mg.